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stress management

The Benefits of a Personal Retreat

A couple of weeks ago, I spent two days in West Virginia for an individual business retreat. I used this time to review my goals and progress, make necessary adjustments, and work on some strategic goals that I find challenging to complete during my everyday work. It can be hard to find time to really focus and get meaningful work done when you are surrounded by distractions, interruptions, and a calendar booked with meetings. Sometimes…

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