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goals

Our New Family Ritual for a Great Year

rituals for the new year-release and set intentions

I love the beginning of a fresh, New Year! On New Year’s Eve 2021, I started a new ritual for letting go of what didn’t serve me that year so I could start the new year feeling renewed and optimistic. This year, I decided to share this practice with my family while we were on vacation at a resort in Virginia.  At New Year’s Eve dinner, I handed out pieces of paper and asked my…

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How to Actually Achieve Your Goals this Year

It’s a new year—a fresh start, a new page, a time for renewal and new commitments. It’s an exciting time to improve oneself and set high hopes for the brand-new year. Or is it? Do you find yourself feeling more melancholy than excited in the beginning of January? At the beginning of last year, I noticed that instead of feeling motivated and excited for the fresh start, I felt…blah. Not so inspired. Not so motivated….

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The Benefits of a Personal Retreat

A couple of weeks ago, I spent two days in West Virginia for an individual business retreat. I used this time to review my goals and progress, make necessary adjustments, and work on some strategic goals that I find challenging to complete during my everyday work. It can be hard to find time to really focus and get meaningful work done when you are surrounded by distractions, interruptions, and a calendar booked with meetings. Sometimes…

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Three Books to Read as You Start the New Year

It’s a new year, and no doubt you have some ambitious goals you want to accomplish. This is the perfect time of year to reset and determine what is important to you to focus on this year. I didn’t achieve all my goals last year, but it was still my best year ever. I used to feel like I failed if I didn’t accomplish all my goals, but that just put me in a negative…

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A Vision Exercise for the New Year

Organizations that have a vision of where they want to go and can align the entire organization around that vision create momentum towards their goals. Just like it’s important to create a vision in an organization, if you want to make positive changes in your life, creating a vision for each area of your life can be a powerful way to get clarity around what you want. One of the main reasons why most people…

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The #1 Mistake When Setting Strategic Goals

When it comes to goals, Tony Robbins says that most people overestimate what they can accomplish in a year, and underestimate what they can accomplish in ten years. When you look back on the past year, did you accomplish all you set out to do? If so, congratulations! For the rest of us, I’d like to offer a perspective about how to make next year your best one yet. Whether you are setting goals as…

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5 Ways to Earn a Promotion or Raise

I was recently facilitating a leadership program and a participant expressed her frustration that she hadn’t been promoted. Lately, her supervisor had assigned her some extra work, and she felt she should be recognized and compensated for the additional effort. She went to her boss to advocate for a promotion, and was surprised when her efforts were unsuccessful and her manager was annoyed by the request. There may be times when asking for a promotion…

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8 Ways to Develop More Discipline

I once heard one of my mentors, Darren Hardy, say that at his core, he is a lazy person. Left to his own devices, he would watch golf and eat ice cream all day. Yet he is one of the most disciplined people on the planet. This guy gets more done in one week than most people do in a year. Discipline isn’t the absence of temptations. There will always be something more enticing to…

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How I overcome self-criticism

I found myself getting anxious a couple of weeks ago as I realized that the end of the year is approaching. Before the start of each year, I set goals for my personal and professional life. The anxiety began to build as I realized there were a few goals I haven’t made any progress toward. For example, one of my business goals this year was to start a video blog. I started to feel bad…

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Making The New Year Awesome

Only 8% of people achieve their new year resolutions. Is it even worth setting goals? I believe the answer is yes. There is a way to set realistic goals and make significant progress in the new year. Like many people, I take time to reflect and make commitments for the fresh new year approaching. I believe in setting goals and improving, and over the years, I have enhanced and changed my process for creating “resolutions”….

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