
My husband and I recently finished a two-week health detox that requires eating all healthy foods and eliminating caffeine and sugar. The first few days were tough (I love cappuccino’s and chocolate!), but about three days in, we felt better and healthier. The cravings started to disappear, and we felt more energized and in control of our eating. Just like many people slip into bad eating habits around the holidays, many leaders slip into bad…