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habits

How Sleep Impacts Leadership

How Sleep Impacts Leadership

As a leadership consultant and success coach, I believe that habits are an important element of leadership success. Our daily practices are what support our focus, results, and growth to be at our best every day so we can effectively serve those who we lead. I believe that sleep is one of the most underrated success habits, and when crunched for time, I often choose sleep over other practices I have instilled like meditation and…

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6 Inspiring Resources to Start the New Year

6 Inspiring Resources to Start the New Year

Doesn’t it feel good to turn the page to 2021? Perhaps not much has changed, but having a fresh start to the new year brings hope of better things to come. In January, many of us set goals, intentions, or resolutions. While those practices are helpful and can set our path for a successful year, they can also create a sense of disappointment and failure if we don’t start the year perfectly and stick to…

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How I Started Taking Unplugged Vacations

How I Started Taking Unplugged Vacations

In mid-August, our family took a ten day vacation to Nashville where we stayed on a 200-acre working ranch with horses, a pool, and a spotty internet connection. If it were over two years ago, I would have panicked at the thought of not being able to check my work email, but on this trip, I deliberately unplugged from work—no emails or phone calls for eight of the ten days. This is progress for me….

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