You’d think having a lot of choices would be the optimal situation. Living in the Washington, DC area, there are hundreds of restaurants to choose from. For a recent date night out, my husband and I struggled to narrow down all the options in our area to settle on one. After several days of scrolling through the choices, we finally decided to just go to a restaurant we usually go to. While having so many…
Several months ago, I told my husband that I felt like I was in a funk. I couldn’t explain why—I love my business, I enjoy working with my clients, and I have so much to be thankful for. My three kids are healthy, I’m in the process of writing a book, and we had just returned from a great family vacation in Tennessee. Yet I couldn’t shake this feeling of blah—my usual motivation, action, and…
A couple of weeks ago, I had professional business photos taken at my home. I always dread photos because I am not a natural smiler. Since I was a kid, when I posed for photos, I didn’t look natural—I always had a fake, forced smile (the photo above was taken at my aunt and uncle’s wedding. I had a fake smile even at four years old!). Typically, it takes the photographer fifty or more photos…
I had big goals for 2020. In February, I started writing my leadership book, which was going to be my main project of the year. Then COVID happened in March, and I found myself at home with three kids struggling to balance pivoting my workshops to online sessions and getting my kids through virtual learning. It took me a few months to work through the difficult disruption and shift to a more positive mindset. I…
The past few months have been one of the most challenging times I’ve faced in my adult life. Back in March when our school system announced that schools would be closed for two weeks, I remember panicking about what I would do with my kids for two weeks while I worked. Little did I know, that almost four months later they would still be home! Don’t get me wrong. I love my kids. I love…
A few years ago, I switched to a new chiropractor. When I entered the office for my first appointment, the receptionist barely looked up as she unenthusiastically muttered, “Yes?”. Her unfriendly greeting had an immediate impact on my mood as I felt my energy drop. Needless to say, her lack of welcoming energy and friendliness had an impact on my entire experience at the office. I’m certain you have experienced this before—the customer service representative…
Before the year began, my husband and I took a mini-vacation to a bed and breakfast in West Virginia to relax and unwind. With three young kids at home, it’s not often we get away together alone. One of our favorite things to do is read by the fire. On this trip, I read two books cover to cover, and one impacted me so much, I want to share it with you. In studying success…
Last week I almost burned my kitchen down. In my quest to get all the important things done on my list, I was working on several things at once. Although I teach leadership effectiveness for a living, I sometimes get drawn into the busyness of life and slip into bad habits. I put my lunch on the stove, and then went into my office to answer a couple e-mails while simultaneously making an important phone call….
On a recent Wednesday night, I was attending a parent association meeting at my children’s school to talk about upcoming events. These meetings have historically run long; sometimes going until 9:30 p.m. or later. I go to bed at 9:30 on weeknights, so the day after these meetings, I always wake up feeling tired and sluggish. Before long, these meetings were negatively impacting my week. I realized I have a choice in this situation—I could…
It’s a new year—a fresh start, a new page, a time for renewal and new commitments. It’s an exciting time to improve oneself and set high hopes for the brand-new year. Or is it? Do you find yourself feeling more melancholy than excited in the beginning of January? At the beginning of last year, I noticed that instead of feeling motivated and excited for the fresh start, I felt…blah. Not so inspired. Not so motivated….
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