I’ve never been a morning person. Or so I thought. Before I got married, my typical weekday schedule was waking up around 7:30 a.m. and dozing off around 11:15 p.m. as I watched Friends. My morning routine consisted of showering, dressing, and grabbing a breakfast Hot Pocket as I dashed out the door (don’t judge). On the weekends, I would go out with friends or binge watch movies until the wee hours of the morning and sleep until 11 or 12 the next day.
When I met my husband ten years ago, my comfortable schedule was interrupted. Rino typically gets up at 4:00 a.m. (that is not a typo). On the weekends, he would wake me up at 8:00 a.m. Before long, I was going to sleep by 10:00 and waking up at 7:00.
About two years ago, I was complaining that I didn’t have enough time to myself each day. Rino suggested I start getting up earlier to have some time in the morning. At the time, we had a newborn baby, and two other children under five. The thought of waking up early was not appealing to me, yet I craved some personal time in the day. I decided to experiment with getting up one hour earlier–at 6:00 a.m. That experiment two years ago has turned into a daily habit that has helped me to jumpstart my day and feel calm and productive.
I’ve been studying successful people for years, and over and over again, the morning routine turned up as a habit of the super successful.
Below are the most common elements in morning routines based on my research of highly successful people. The routines typically last anywhere from one to three hours (for those super early risers up at 4:00 a.m.!) and take place before they even get to the office.
- Meditation: In his book, Tools of Titans, Tim Ferriss shared that 80% of the highly successful people he interviewed meditate at least once a day. In my research, meditation came up time and time again. Organizations like Aetna, Google, and Apple all offer meditation classes to their employees. Since I pretty much feel a sense of urgency almost every minute of the day, I never thought I would be able to meditate (or at least do it well). I started meditating a year and a half ago, and I have seen an improvement in my focus, patience, and calmness. I meditate most days for 20 minutes in the morning. The bottom line: those who meditate report that they are able to keep calmer and handle the stresses of life better.
- Prayer or reflection: Taking time in the morning to be grateful, pray, or set an intention for the day is typical for those who are very successful. While this practice was individual to each person, most report that this practice keeps them centered. Personally, I set an intention for my day to go well, and I visualize everything on my schedule, whether a presentation, a workshop, or a meeting, going exactly as I want. I take a pause before each segment of my day and make an intention to be present and connected to the person or people I am with.
- Planning: successful people are very deliberate about how they spend their time. They don’t rush into the day and let others overtake their schedule. Most successful people report spending some time in the morning planning their day. I recommend taking this a step further and planning your day the night before. This allows you to jump right into your most important priorities instead of wasting time looking at your long task list and feeling overwhelmed (and then procrastinating by going on Facebook, looking at your credit union account, etc.). Pick your top two priorities, and schedule them in your calendar. In the morning, review your priorities list and get into action.
- Exercise: Many successful people exercise in the morning, reporting that getting it done in the beginning of the day gives them energy and ensures it’s a priority.
- Check email: you may be surprised that about half of successful people report checking email first thing in the morning (or maybe you are not surprised since it’s the first thing most people do). Most report scanning through their email and not reading or responding to each one. Although most experts advise not checking email in the morning, I find that unrealistic. The point is to not get engrossed in emails and let it derail your day. Be intentional about your time.
Although they have common elements, the routines of highly successful people were not all the same, so the key is to create a routine that resonates with you. While these routines took place for most people in my research before getting to the office, you can set up a routine to start your day at work too. Whether it’s reviewing your priorities list, reading an inspirational quote, or making a cup of tea, taking a few minutes to breathe and center yourself in the morning can help you to be more intentional and mindful as you go through your day.
If you want some further reading on morning routines, below are recommended articles:
I also recommend the book, The Miracle Morning by Hal Elrod
I’d love to hear from you. Do you have a morning routine? What practices help you to set your day up for success?